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THE PERFECT WORKOUT FOR BACK

THE PERFECT WORKOUT FOR BACK: IMPROVE YOUR BACK

LET'S KNOW THE PERFECT WORKOUT FOR BACK Equipment needed : Barbell Target: deadlift (Erector spinae (deep), Gluteus...
shoulder press

SHOULDER PRESS : Build your shoulder with knowledgement

Equipment needed : Dumbbell & Barbell & Adjustable bench or flat bench ( bench angel should be...
neck pain

Neck Pain /stretching and exercises with good technique

we're going to be talking about today is our neck pain stretches. Now the neck can be very tricky and it...
Best Biceps and triceps Workouts

Biceps and triceps Workouts increase your muscles size

which part you are going to train.?If you are going to do biceps and triceps So you are on the right...
motivation

motivation : how to get motivation through any workout

let's know how to get motivation through any workout sometimes it takes really digging deep into your soul...