Home Tags Standing barbell shoulder press

Tag: standing barbell shoulder press

Recent Posts

incline bench press

INCLINE BENCH PRESS: best for upper chest (Clavicular head)

Equipment needed : Barbell & Adjustable bench  Target : chest muscle ( upper pectoralis major...
what is protein/what are the benefits of protein ?-protein powder

What is protein?What Are The Benefits of Protein ?

we are going to learn about what is protein/what are the benefits of protein ? How much protein do i need?as...
diet

Diet: pre-workout and post-workout meal and perfect timing

all right we are here we're down at the Muscle & Strength headquarters and a lot of...
neck pain

Neck Pain /stretching and exercises with good technique

we're going to be talking about today is our neck pain stretches. Now the neck can be very tricky and it...
THE PERFECT WORKOUT FOR BACK

THE PERFECT WORKOUT FOR BACK: IMPROVE YOUR BACK

LET'S KNOW THE PERFECT WORKOUT FOR BACK Equipment needed : Barbell Target: deadlift (Erector spinae (deep), Gluteus...