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THE PERFECT WORKOUT FOR BACK

THE PERFECT WORKOUT FOR BACK: IMPROVE YOUR BACK

LET'S KNOW THE PERFECT WORKOUT FOR BACK Equipment needed : Barbell Target: deadlift (Erector spinae (deep), Gluteus...
SHOULDER BARBELL PRESS

BARBELL SHOULDER PRESS :one of the best shoulder exercise

Equipment needed : Barbell & Adjustable bench or flat bench  Target : shoulder muscles ( lateral deltoid,...
neck pain

Neck Pain /stretching and exercises with good technique

we're going to be talking about today is our neck pain stretches. Now the neck can be very tricky and it...
A Warm Up exercises

A Warm Up exercises : warm up exercises for good start

a Warm Up exercises is usually a Life Routine Give To Prepare Your Body For a Specific...
Best Biceps and triceps Workouts

Biceps and triceps Workouts increase your muscles size

which part you are going to train.?If you are going to do biceps and triceps So you are on the right...