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SHOULDER BARBELL PRESS

BARBELL SHOULDER PRESS :one of the best shoulder exercise

Equipment needed : Barbell & Adjustable bench or flat bench  Target : shoulder muscles ( lateral deltoid,...
Chest Workout Routine : 6 Best Workout Exercise for Bigger chest

Chest workout routine : 6 best workout exercise for bigger chest

Forget size, position here we are to give you the best chest workout routine.Which will increase your chest as...
neck pain

Neck Pain /stretching and exercises with good technique

we're going to be talking about today is our neck pain stretches. Now the neck can be very tricky and it...
incline bench press

INCLINE BENCH PRESS: best for upper chest (Clavicular head)

Equipment needed : Barbell & Adjustable bench  Target : chest muscle ( upper pectoralis major...
SHOULDER STRETCHING

STRETCHING FOR SHOULDER : 8 PAIN RELIEF STRETCHING

As we know that stretching is very important for our body. The most important benefit of stretching is that it eliminates...