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incline bench press

INCLINE BENCH PRESS: best for upper chest (Clavicular head)

Equipment needed : Barbell & Adjustable bench  Target : chest muscle ( upper pectoralis major...
what is protein/what are the benefits of protein ?-protein powder

What is protein?What Are The Benefits of Protein ?

we are going to learn about what is protein/what are the benefits of protein ? How much protein do i need?as...
A Warm Up exercises

A Warm Up exercises : warm up exercises for good start

a Warm Up exercises is usually a Life Routine Give To Prepare Your Body For a Specific...
Best Biceps and triceps Workouts

Biceps and triceps Workouts increase your muscles size

which part you are going to train.?If you are going to do biceps and triceps So you are on the right...

BARBELL SHOULDER PRESS :one of the best shoulder exercise

Equipment needed : Barbell & Adjustable bench or flat bench  Target : shoulder muscles ( lateral deltoid,...