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neck pain

Neck Pain /stretching and exercises with good technique

we're going to be talking about today is our neck pain stretches. Now the neck can be very tricky and it...
shoulder press

SHOULDER PRESS : Build your shoulder with knowledgement

Equipment needed : Dumbbell & Barbell & Adjustable bench or flat bench ( bench angel should be...
GET 6 PACK ABS IN 2 WEEKS

GET 6 PACK ABS IN 2 WEEKS / ABS WORKOUT CHALLENGE

Hey, everyone, Today's we are talking about ( GET 6 PACK ABS IN 2 WEEKS / ABS WORKOUT CHALLENGE ) ab...
Best Biceps and triceps Workouts

Biceps and triceps Workouts increase your muscles size

which part you are going to train.?If you are going to do biceps and triceps So you are on the right...
Chest Workout Routine : 6 Best Workout Exercise for Bigger chest

Chest workout routine : 6 best workout exercise for bigger chest

Forget size, position here we are to give you the best chest workout routine.Which will increase your chest as...