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SHOULDER BARBELL PRESS

BARBELL SHOULDER PRESS :one of the best shoulder exercise

Equipment needed : Barbell & Adjustable bench or flat bench  Target : shoulder muscles ( lateral deltoid,...
GET 6 PACK ABS IN 2 WEEKS

GET 6 PACK ABS IN 2 WEEKS / ABS WORKOUT CHALLENGE

Hey, everyone, Today's we are talking about ( GET 6 PACK ABS IN 2 WEEKS / ABS WORKOUT CHALLENGE ) ab...
what is protein/what are the benefits of protein ?-protein powder

What is protein?What Are The Benefits of Protein ?

we are going to learn about what is protein/what are the benefits of protein ? How much protein do i need?as...
Chest Workout Routine : 6 Best Workout Exercise for Bigger chest

Chest workout routine : 6 best workout exercise for bigger chest

Forget size, position here we are to give you the best chest workout routine.Which will increase your chest as...
warm-up-benefits of warm-up

Warm-up : benefits of warm-up:warm-up makes your workout safe

Benefits Of Warm-up Warm-Up Helps To Maintain Blood Sugar warm-up