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Neck Pain /stretching and exercises with good technique
GET 6 PACK ABS IN 2 WEEKS / ABS WORKOUT CHALLENGE
THE PERFECT WORKOUT FOR BACK: IMPROVE YOUR BACK
BARBELL SHOULDER PRESS :one of the best shoulder exercise
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Diet: pre-workout and post-workout meal and perfect timing
What is protein?What Are The Benefits of Protein ?
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motivation : how to get motivation through any workout
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Bodybuilding motivation 2020
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Motivation
motivation : how to get motivation through any workout
Sam
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June 14, 2020
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Recent Posts
SHOULDER PRESS : Build your shoulder with knowledgement
Sam
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May 18, 2020
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Equipment needed : Dumbbell & Barbell & Adjustable bench or flat bench ( bench angel should be...
Diet: pre-workout and post-workout meal and perfect timing
Sam
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June 14, 2020
0
all right we are here we're down at the Muscle & Strength headquarters and a lot of...
BARBELL SHOULDER PRESS :one of the best shoulder exercise
Sam
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June 7, 2020
0
Equipment needed : Barbell & Adjustable bench or flat bench Target : shoulder muscles ( lateral deltoid,...
Neck Pain /stretching and exercises with good technique
Sam
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June 21, 2020
0
we're going to be talking about today is our neck pain stretches. Now the neck can be very tricky and it...
Warm-up : benefits of warm-up:warm-up makes your workout safe
Sam
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May 14, 2020
0
Benefits Of Warm-up Warm-Up Helps To Maintain Blood Sugar warm-up