Tag: bodybuilding motivation 2020
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THE PERFECT WORKOUT FOR BACK: IMPROVE YOUR BACK
LET'S KNOW THE PERFECT WORKOUT FOR BACK
Equipment needed : Barbell
Target: deadlift (Erector spinae (deep), Gluteus...
A Warm Up exercises : warm up exercises for good start
a Warm Up exercises is usually a Life Routine Give To Prepare Your Body For a Specific...
Chest workout routine : 6 best workout exercise for bigger chest
Forget size, position here we are to give you the best chest workout routine.Which will increase your chest as...
SHOULDER PRESS : Build your shoulder with knowledgement
Equipment needed : Dumbbell & Barbell & Adjustable bench or flat bench ( bench angel should be...
BARBELL SHOULDER PRESS :one of the best shoulder exercise
Equipment needed : Barbell & Adjustable bench or flat bench
Target : shoulder muscles ( lateral deltoid,...
