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A Warm Up exercises

A Warm Up exercises : warm up exercises for good start

a Warm Up exercises is usually a Life Routine Give To Prepare Your Body For a Specific...
warm-up-benefits of warm-up

Warm-up : benefits of warm-up:warm-up makes your workout safe

Benefits Of Warm-up Warm-Up Helps To Maintain Blood Sugar warm-up
THE PERFECT WORKOUT FOR BACK

THE PERFECT WORKOUT FOR BACK: IMPROVE YOUR BACK

LET'S KNOW THE PERFECT WORKOUT FOR BACK Equipment needed : Barbell Target: deadlift (Erector spinae (deep), Gluteus...
shoulder press

SHOULDER PRESS : Build your shoulder with knowledgement

Equipment needed : Dumbbell & Barbell & Adjustable bench or flat bench ( bench angel should be...
neck pain

Neck Pain /stretching and exercises with good technique

we're going to be talking about today is our neck pain stretches. Now the neck can be very tricky and it...