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Tag: bicep and tricep workout with dumbbells

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THE PERFECT WORKOUT FOR BACK

THE PERFECT WORKOUT FOR BACK: IMPROVE YOUR BACK

LET'S KNOW THE PERFECT WORKOUT FOR BACK Equipment needed : Barbell Target: deadlift (Erector spinae (deep), Gluteus...
GET 6 PACK ABS IN 2 WEEKS

GET 6 PACK ABS IN 2 WEEKS / ABS WORKOUT CHALLENGE

Hey, everyone, Today's we are talking about ( GET 6 PACK ABS IN 2 WEEKS / ABS WORKOUT CHALLENGE ) ab...
SHOULDER BARBELL PRESS

BARBELL SHOULDER PRESS :one of the best shoulder exercise

Equipment needed : Barbell & Adjustable bench or flat bench  Target : shoulder muscles ( lateral deltoid,...
diet

Diet: pre-workout and post-workout meal and perfect timing

all right we are here we're down at the Muscle & Strength headquarters and a lot of...
incline bench press

INCLINE BENCH PRESS: best for upper chest (Clavicular head)

Equipment needed : Barbell & Adjustable bench  Target : chest muscle ( upper pectoralis major...