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SHOULDER STRETCHING

STRETCHING FOR SHOULDER : 8 PAIN RELIEF STRETCHING

As we know that stretching is very important for our body. The most important benefit of stretching is that it eliminates...
SHOULDER BARBELL PRESS

BARBELL SHOULDER PRESS :one of the best shoulder exercise

Equipment needed : Barbell & Adjustable bench or flat bench  Target : shoulder muscles ( lateral deltoid,...
A Warm Up exercises

A Warm Up exercises : warm up exercises for good start

a Warm Up exercises is usually a Life Routine Give To Prepare Your Body For a Specific...
Best Biceps and triceps Workouts

Biceps and triceps Workouts increase your muscles size

which part you are going to train.?If you are going to do biceps and triceps So you are on the right...
shoulder press

SHOULDER PRESS : Build your shoulder with knowledgement

Equipment needed : Dumbbell & Barbell & Adjustable bench or flat bench ( bench angel should be...