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shoulder press

SHOULDER PRESS : Build your shoulder with knowledgement

Equipment needed : Dumbbell & Barbell & Adjustable bench or flat bench ( bench angel should be...
what is protein/what are the benefits of protein ?-protein powder

What is protein?What Are The Benefits of Protein ?

we are going to learn about what is protein/what are the benefits of protein ? How much protein do i need?as...
SHOULDER STRETCHING

STRETCHING FOR SHOULDER : 8 PAIN RELIEF STRETCHING

As we know that stretching is very important for our body. The most important benefit of stretching is that it eliminates...
SHOULDER BARBELL PRESS

BARBELL SHOULDER PRESS :one of the best shoulder exercise

Equipment needed : Barbell & Adjustable bench or flat bench  Target : shoulder muscles ( lateral deltoid,...
diet

Diet: pre-workout and post-workout meal and perfect timing

all right we are here we're down at the Muscle & Strength headquarters and a lot of...