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incline bench press

INCLINE BENCH PRESS: best for upper chest (Clavicular head)

Equipment needed : Barbell & Adjustable bench  Target : chest muscle ( upper pectoralis major...
warm-up-benefits of warm-up

Warm-up : benefits of warm-up:warm-up makes your workout safe

Benefits Of Warm-up Warm-Up Helps To Maintain Blood Sugar warm-up
shoulder press

SHOULDER PRESS : Build your shoulder with knowledgement

Equipment needed : Dumbbell & Barbell & Adjustable bench or flat bench ( bench angel should be...
motivation

motivation : how to get motivation through any workout

let's know how to get motivation through any workout sometimes it takes really digging deep into your soul...
SHOULDER STRETCHING

STRETCHING FOR SHOULDER : 8 PAIN RELIEF STRETCHING

As we know that stretching is very important for our body. The most important benefit of stretching is that it eliminates...