STRETCHING FOR SHOULDER : 8 PAIN RELIEF STRETCHING

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SHOULDER STRETCHING
SHOULDER STRETCHING 8

As we know that stretching is very important for our body. The most important benefit of stretching is that it eliminates all the stress of our body and relaxes us. Stretching is what we use mostly before workouts. So that all our muscles become active and we can do a good workout. Stretching is for all our body parts and all body parts are  We can do different stretching in our own way, here we will talk about our shoulder, if we can do the stretching of the shoulder with some exercises, then first we will know how much the joints and muscles of the shoulder are and which exercises we can do with them.  The joint of the shoulder holder can be stretched like a ball and socket which can be moved back and forth.This ball socket is very delicate and easy to break.  They may just as wrong as much weight lifting and so on workouts

As in today’s time, we work most of the time sitting in a chair in the office, while working in the office, our body starts getting stressed and the same tension becomes the cause of pain, then this workout is very important for you. 

 If we talk about muscles, we will find that there are three muscles in the shoulder front (anterior deltoid muscle) middle (lateral deltoid muscle)

 In back (posterior muscle) stretching, it is very important for all three muscles to be active so that we can do a good workout.  If our muscles can be activated properly and we do not have any injury, then let us know which stitching should be done before doing shoulder exercise, which should also make our muscles active and we do not even have injury.

UPPER TRAPEZIUS STRETCH

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We can also do this stretching by standing and sitting And put one hand on your lower back after this put the other hand on your head.

pull the head in your opposite direction And pull the hand that is holding the head.

You do this process for at least 30 seconds and after that you do it on another site as well.

ELBOW-OUT ROTATOR STRETCH

We can also do this stretching by standing and sitting. Place your inverted (left) hand between the upper or lower part of your back.

Hold your left hand with your right hand in the middle of the elbow and palm. pull it until you feel a good stretch.

The entire stretch of the inverted hand will be in front of you with the right hand side.

You do this process for at least 30 seconds and after that you do it on another site as well.

CHILD’S POSE

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First of all you have to sit on your knees And After that you have to raise both arms upright.

You have to move your hands forward and touch the mat or the ground with your hands so that your chest touches your knees, in this state, move your hands as much as you can.

You do this process for at least 30 seconds.

CROSS-BODY SHOULDER STRETCH

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We can also do this stretching by standing and sitting.

Keep your right hand very straight and while touching the shoulder of your right hand with the inverted hand, you have to move the right hand towards the inverted hand.

Keep in mind that your right hand should remain absolutely straight throughout the process.

You do this process for at least 30 seconds and after that you do it on another site as well.

BENT-ARM SHOULDER STRETCH

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We can also do this stretching by standing and sitting.

First of all, we will make a 90 degree angle with both hands, this angle will be exactly in front of the face, now we will make an X with both hands in such a way that we will press the right hand elbow with the wrist of the left hand first.

You do this process for at least 30 seconds and after that you do it on another site as well.

REVERS SHOULDER STRETCH

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We can also do this stretching by standing and sitting.

Will take both your hands backwards and hold them. After catching, push it in its opposite direction and pull it until you feel a good stretch.

You do this process for at least 30 seconds.

DOWNWARD FACING DOG

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First of all you have to stand on your leg And After that you have to raise both arms upright.

You have to move your hands forward and touch the mat or the ground with your hands.You have to keep your hands in one place and press your upper body downwards. That is to press your chest part towards the mat or ground.Keep in mind that your back, your hips and hands should be in the same line.

You do this process for at least 30 seconds.

OVERHEAD TRICEPS AND SHOULDER STRETCH

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We can also do this stretching by standing and sitting.

To do this stretching, first raise both your hands. After that you bend your inverted hand towards the elbow and place it on your back And then hold the elbow of the opposite hand with the right hand and pull it towards you.pull it until you feel a good stretch.

You do this process for at least 30 seconds and after that you do it on another site as well.

if you want to know more information about stretching then click on this link

https://www.bodybuilding.com/content/how-to-stretch-properly-the-dos-and-donts-of-stretching.html

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