let’s know how to get motivation through any workout
sometimes it takes really digging deep into your soul to understand your why to like why am I going to go in there and have the hardest workout I’m tired I don’t want to go I’m hungry there are a million places I’d rather be then going to gym right now to do this leg workout or whatever it is – what do I have to do who do have to become who am I right why am I Here what I start I’m really ready time and I’ve journal in my glove box that sit there and write it down why do I start why am I here who am I impacting how am I help in the world why am I doing this and all those things are just things that I journal on I’d say you know we just be like this expression of my soul.
why don’t I want to do it like well the reason why I don’t want to do it sometimes I look at those and those are the fires the fuel the fire there’s the kindling right but I want to be great like anything I do I want I want to be not just okay very few people live with integrity so if you say heyI’m gonna wake up tomorrow at 4 a.m. or I’m gonna wake up tomorrow work out even though I hate it you know use your thing do you do it and nobody gives a sh*t if you do you know you always know
so I’m learning every day that if you give your word on something and that could be in passing something as simple as that I’ll Be there at 11 o’clock you do it like at the end of the day nobody knows if you did meditation this morning nobody knows if you did you yoga nobody knows if you did your workout but you know right you know the man and nobody else knows if you ate that Snickers bar you know so I think that to me is integrity and that’s so valuable because it doesn’t matter what you do to the outside world the only one person in the world that matters knows so in order to experience bliss you must experience pain.
I believe right although if everything is always just lukewarm you never really know which direction to go and I think most people don’t ever push themselves toward something because they’re always in this world of comfort we’ve created a world of tremendous comfort you know including the houses are and everything’s just easy
so if you don’t intentionally seek out things that are challenging to you you’ll never know like oh I like that or don’t like that right so there has to be this polarizing experience in life if I avoid the hard things now I will pay the piper later because I will experience pain from lack of doing things right so you know if you push hard now you just get the experience the pain now but if you don’t do anything now what’s the pain in the future well I don’t have money I don’t have food or I don’t have fitness alright.
I’m gonna die like experience the pain of discipline or experience the pain of regret right that’s the ultimate reality like if you experience it now or you experience letter but you’re gonna experience it and choose it, man, like I Love the idea of being able to choose my pain to choose my discipline like oh I like that like it’s doing more of that and therefore I get better at that thing versus like oh sh*t my pain is gonna be chosen for me now I talk to my kids all-time with that it’s like I choose you to want if you want someone to choose it for you
I want to choose it great well choose it otherwise you sit on your ass I’m gonna choose it for you right like don’t do it whatever you want to do as long as you do it well that’s just the reality.
I think that’s a pretty simple way for people to get it man take your discipline otherwise the worlds gonna pick it for you you know that that’s how we approach everything with anybody is intentionally seek the things that are going on rather than avoidance and I think as many people in our culture don’t get the opportunity to have parents who push them that way so guess what good because you have to do it your self
I didn’t have parents, genetics money or the time because now you get to do it it’s a get to attitude to see the people who truly thrive in life are the people who are willing to do the things no one else is willing to do and that’s including the ability to sit and meditate for an hour and that’s including the ability to go to the deepest depths of the hardest sets.
in the gym and those are the people that succeed man and most people aren’t able or willing to do that because of the story they tell them self as to why they can’t this hurts or that hurts or i don’t have the genetics or I don’t have the time or the ability it’s all these stories you tell yourself around what you can’t and if there’s a story behind what you can’t you must most like I said if you can’t therefore you must
so it’s so important to challenge your own bull sh*t rules right and this is where the integrity comes back if you really want to succeed in anything if there’s a fire in your heart pulling you to do something it’s going to take way more than you think and you talked about this with your success with a quest like it takes, it’s gonna take so much to succeed
so much more than you think it took so much more than anyone sees for me to be a great bodybuilder like there were days where my soul was crushed and you know maybe I had a hard moment and I was like let’s go I found that way to recover go deep in my soul and now I’ve been able to quantify that right it’s like those hard moments are your soul calling for this parasympathetic activity those moments where you’re just like oh my god I can’t do any more good the story you tell yourself, man, like.
I was obese, my family is alcoholics, are all overweight I have a speech impediment and learning disability like talk about like the polar opposite of what you would expect me to grow up to do right but I realized though I didn’t have a learning disability I didn’t have a speech impediment I was just a really really fearful kid so my dad had an explosive temper I’d come home and things were just upside down and I’d sit there and I’d shake and I’d like anytime I talk to authority all the way up into university I would stutter because I know I didn’t have a stutter when I talked to my friends when I talked to someone I was afraid of I get scared I was like this is my dad and I finally realized that it’s like okay so I don’t have a problem.
it’s just the story I was telling my self-right and once you release those fears once you release that story you’retelling yourself you’re empowered to go I just don’t have the skills yet I can’t yet if we just add that little word at the end of your sentence all of a sudden you’re empowered to go I could do anything man I can literally do anything and if you take that attitude into a job interview if you take that into a business I can do anything everyone’s gonna hire you those are the people
I want to hire a man if you’re somebody says I can do anything I want to hire you, eh h I’m not really sure…not for me right and then all of a sudden doors start to open up and you know as a business owner or there are so few people who take on that attitude like if I give you a problem you come to a job interview we sure do this I don’t know how to do it, man, we’ll figure out I’m gonna do it big smiley face and be better than everybody else that’s the attitude right rather than focusing on the end goal focus on today and how can you be the best person you can in this workout in this interview in your relationship and be present how can you be with your family and your kids.
I think how can you be present in your business because that’s how you build the best body that’s how you build the best business in the world is not being absent and on the phone and with your mind somewhere else when I’m in this moment like the only thing I’m thinking about when I’m sitting here with you is this conversation with you and delivering the best result I can right now so if you’re failing at anything in your life it’s because you’re not able to focus right you’re having a hard time being present and focused one of my things that I say often is you know if you can’t you must
so I started taking on this belief that man I really need to do yoga because I’m not good at it and I got better better better a real thing that I accomplished or that I saw was the necessity of being present otherwise you can’t hold those poses especially when you’re that big you know so It really forced me to be present with my breath, present with my thoughts, present with my positioning otherwise I’m falling over and that can I use it as kind of this daily test to come back and see like you know if you’re not able to do these things or where’s your mind right to be to go to the hold those poses for long periods of time.
really requires presence and that’s allowed me to shift in my business in my life in my relationships in my body you know like allow me to get so much more focused so much more output in less time so now I don’t have to train twice a day as I did for 20 years I could train three and four times a week get way better results you know it’s notes focus it’s not as much volume it’s not as words food so it’s a different objective but I could still get great results in great workouts in much less time if you’re gonna succeed at something it’s gonna take a long time it’s probably gonna be a lot of long hours a lot of long days that are probably going to look very very similar that’s.
the treadmill right and it’s this idea of I just want to give me all whatever it happens to be that day and it’s very challenging to be present in the current society because there are so many things pulling our attention and I think it all has to start with that it has all has to start with being present and finding you why and then that hopefully if that why is strong enough for you it will pull you and it does for me
I’m so blessed to be alive and I feel so grateful to have this opportunity that I have like I feel like I’ve been reborn after bodybuilding not because I had I regret bodybuilding in any way but I feel like for so many years I was myopically focused on this one thing and now I have this opportunity to go and do the next 50 years 100 years whatever it is day one day and live it to its fullest and pursue whatever it is I want to do that day but do it to the best of my ability, I’m Not a perfect man like I keep bringing that up.
but there are days when I’m like a man or just you make some rationalization as the way you don’t do it the integrity that comes back in the deepest depths of your darkest hour is your greatest opportunity to become your greatest self right some iteration of that right yeah so when things get hard when all of the clouds are rolling in the Thunder starts to roll this is where I grow this is where I thrive because if there’s something that’s hard in your life now it’s because you need to grow right so we intentionally try to bring those things into your life you’re like oooh this is gonna be hard I hold on tight man let’s go because I know at the other end either I’m gonna die or I’m gonna be stronger
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