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motivation

motivation : how to get motivation through any workout

let's know how to get motivation through any workout sometimes it takes really digging deep into your soul...
warm-up-benefits of warm-up

Warm-up : benefits of warm-up:warm-up makes your workout safe

Benefits Of Warm-up Warm-Up Helps To Maintain Blood Sugar warm-up
SHOULDER STRETCHING

STRETCHING FOR SHOULDER : 8 PAIN RELIEF STRETCHING

As we know that stretching is very important for our body. The most important benefit of stretching is that it eliminates...
THE PERFECT WORKOUT FOR BACK

THE PERFECT WORKOUT FOR BACK: IMPROVE YOUR BACK

LET'S KNOW THE PERFECT WORKOUT FOR BACK Equipment needed : Barbell Target: deadlift (Erector spinae (deep), Gluteus...
neck pain

Neck Pain /stretching and exercises with good technique

we're going to be talking about today is our neck pain stretches. Now the neck can be very tricky and it...