BARBELL SHOULDER PRESS :one of the best shoulder exercise

Equipment needed : Barbell & Adjustable bench or flat bench  Target : shoulder muscles ( lateral deltoid,...

INCLINE BENCH PRESS: best for upper chest (Clavicular head)

Equipment needed : Barbell & Adjustable bench  Target : chest muscle ( upper pectoralis major...

SHOULDER PRESS : Build your shoulder with knowledgement

Equipment needed : Dumbbell & Barbell & Adjustable bench or flat bench ( bench angel should be...

Biceps and triceps Workouts increase your muscles size

which part you are going to train.?If you are going to do biceps and triceps So you are on the right...

Chest workout routine : 6 best workout exercise for bigger chest

Forget size, position here we are to give you the best chest workout routine.Which will increase your chest as...

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Chest Workout Routine : 6 Best Workout Exercise for Bigger chest

Chest workout routine : 6 best workout exercise for bigger chest

Forget size, position here we are to give you the best chest workout routine.Which will increase your chest as...
SHOULDER BARBELL PRESS

BARBELL SHOULDER PRESS :one of the best shoulder exercise

Equipment needed : Barbell & Adjustable bench or flat bench  Target : shoulder muscles ( lateral deltoid,...
GET 6 PACK ABS IN 2 WEEKS

GET 6 PACK ABS IN 2 WEEKS / ABS WORKOUT CHALLENGE

Hey, everyone, Today's we are talking about ( GET 6 PACK ABS IN 2 WEEKS / ABS WORKOUT CHALLENGE ) ab...
shoulder press

SHOULDER PRESS : Build your shoulder with knowledgement

Equipment needed : Dumbbell & Barbell & Adjustable bench or flat bench ( bench angel should be...
Best Biceps and triceps Workouts

Biceps and triceps Workouts increase your muscles size

which part you are going to train.?If you are going to do biceps and triceps So you are on the right...