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A Warm Up exercises

A Warm Up exercises : warm up exercises for good start

a Warm Up exercises is usually a Life Routine Give To Prepare Your Body For a Specific...
what is protein/what are the benefits of protein ?-protein powder

What is protein?What Are The Benefits of Protein ?

we are going to learn about what is protein/what are the benefits of protein ? How much protein do i need?as...
THE PERFECT WORKOUT FOR BACK

THE PERFECT WORKOUT FOR BACK: IMPROVE YOUR BACK

LET'S KNOW THE PERFECT WORKOUT FOR BACK Equipment needed : Barbell Target: deadlift (Erector spinae (deep), Gluteus...
Best Biceps and triceps Workouts

Biceps and triceps Workouts increase your muscles size

which part you are going to train.?If you are going to do biceps and triceps So you are on the right...
GET 6 PACK ABS IN 2 WEEKS

GET 6 PACK ABS IN 2 WEEKS / ABS WORKOUT CHALLENGE

Hey, everyone, Today's we are talking about ( GET 6 PACK ABS IN 2 WEEKS / ABS WORKOUT CHALLENGE ) ab...

motivation : how to get motivation through any workout

let's know how to get motivation through any workout sometimes it takes really digging deep into your soul...

BARBELL SHOULDER PRESS :one of the best shoulder exercise

Equipment needed : Barbell & Adjustable bench or flat bench  Target : shoulder muscles ( lateral deltoid,...

Warm-up : benefits of warm-up:warm-up makes your workout safe

Benefits Of Warm-up Warm-Up Helps To Maintain Blood Sugar warm-up

INCLINE BENCH PRESS: best for upper chest (Clavicular head)

Equipment needed : Barbell & Adjustable bench  Target : chest muscle ( upper pectoralis major...

Neck Pain /stretching and exercises with good technique

we're going to be talking about today is our neck pain stretches. Now the neck can be very tricky and it...

A Warm Up exercises : warm up exercises for good start

a Warm Up exercises is usually a Life Routine Give To Prepare Your Body For a Specific...

Diet: pre-workout and post-workout meal and perfect timing

all right we are here we're down at the Muscle & Strength headquarters and a lot of...

GET 6 PACK ABS IN 2 WEEKS / ABS WORKOUT CHALLENGE

Hey, everyone, Today's we are talking about ( GET 6 PACK ABS IN 2 WEEKS / ABS WORKOUT CHALLENGE ) ab...

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Best Biceps and triceps Workouts

Biceps and triceps Workouts increase your muscles size

which part you are going to train.?If you are going to do biceps and triceps So you are on the right...
A Warm Up exercises

A Warm Up exercises : warm up exercises for good start

a Warm Up exercises is usually a Life Routine Give To Prepare Your Body For a Specific...
incline bench press

INCLINE BENCH PRESS: best for upper chest (Clavicular head)

Equipment needed : Barbell & Adjustable bench  Target : chest muscle ( upper pectoralis major...

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